When we don’t sleep enough, or don’t sleep well, we often suffer throughout the day as exhaustion, irritability, and failure to focus impact our job performance, studies, and interpersonal relationships. While making certain lifestyle changes like forgoing evening parties may help make room for adequate rest, sleep deprivation might stem from serious conditions that require a doctor’s evaluation.
Causes of Sleep Deprivation: Sleep deprivation stems from one of two problems:
- Inadequate sleep. – Medical professionals recommend that adults sleep between 7.5 and 9 hours each night. Usually, sleeping for less than the suggested period results in greater exhaustion and reduced sense of awareness.
- Low quality of sleep. – Even if you sleep between 7.5 and 9 hours a night, you may not reap benefits if you sleep in a noisy and/or uncomfortable environment filled with interruptions. Commonly, those who sleep poorly report feeling that they slept for a much shorter period, even if they in fact slept for more than the recommended duration.
Symptoms of Sleep Deprivation
While exhaustion remains a prominent symptom, other signs indicate disturbed sleep, including:
- Dozing off throughout the day.
- Difficulties with memory.
- Inability to focus.
- Impaired vision.
- Reduced coordination.
- Excessive yawning.
- Increased agitation and anxiety.
When to Seek Help
If the symptoms listed leave a deep, negative impact on your professional and personal life, consult a doctor for proper guidance. Sleep deprivation often comes with the following serious conditions:
- Blocked nose.
- Sleep apnea.
- Psychosis and psychological disorders.
Do not hesitate to seek medical help if you experience mental distress, including loss of awareness, hallucinations, and suicidal thoughts. The medical team at Uptown Emergency Room readily treats serious symptoms associated with sleep deprivation. If you are located within the Dallas area, call us today.